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Vaidban Diabetes Recovery Program
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30-Day Online Diabetes Recovery Program

Diabetes Ko Control Karne Ke LiyeSirf Medicines Nahi.

Sahi lifestyle aur guidance bhi zaroori hai.

Vaidban ka Diabetes Recovery Program, diet, yoga aur Ayurveda par based ek structured program hai, jo aapko ghar baithe better diabetes management ke practical aur sustainable daily habits sikhata hai.

  • 31 step-by-step video lessons
  • Complete diet, yoga aur lifestyle guidance
  • Lifetime app access

₹1,500₹10,00085% OFF

Yaani sirf ₹50 ek din

Join Diabetes Recovery Program
Andar kya hai, dekhiye

One-Time Payment · No Monthly Fees · Learn Anytime

4.9/5 rating · 8,000+ diabetic patients ne join kiya

Subhash Goyal27+Saal ka anubhav8,000+Diabetic patients

Subhash GoyalFounder & Managing Director, Vaidban Ayurved Bhawan

  • 27+ Saal ka anubhav
  • 8,000+ Diabetic patients registered
  • 31 Guided videos
  • 4.9 Rating on Google
  • 31 step-by-step video lessons
  • Complete diet, yoga aur lifestyle guidance
  • Lifetime app access

Diabetes sirf medicines se theek nahi ho sakti. Medicine important hai, lekin exercise, yoga, diet, sleep aur daily routine bhi utne hi zaroori hain.

27+
Saal ka anubhav
8,000+
Diabetic patients registered
31
Guided videos
4.9
Rating on Google

Problem Recognition

Sugar Control Mein Nahi Aa Rahi?

Agar inme se kuch bhi jaana-pehchana lagta hai, toh aap akele nahi hain.

Jab daily routine structured nahi hota, toh diabetes management aur bhi difficult lagne lagta hai.
  1. Kya khayein aur kya avoid karein, iski confusion
  2. Sugar readings mein baar-baar fluctuation
  3. Healthy routine shuru karke continue na kar paana
  4. Diabetes-friendly breakfast, lunch aur dinner ideas ki kami
  5. Physical activity aur yoga mein consistency na hona
  6. Stress aur disturbed sleep
  7. Internet par milne wali conflicting advice

Program mein kya hai

What Will You Get in the Program

Diet, yoga, ayurveda aur daily routine, sab ek saath, ek sequence mein.

30-Day Implementation Journey

Ek structured raasta, din-ba-din.

31 Step-by-Step Video Lessons

6 education videos, 21 meal videos aur 4 yoga sessions.

Diabetes-Friendly Diet

Breakfast, lunch aur dinner ke practical, ghar par ban jaane wale meal plans.

Guided Yoga & Pranayama

Step-by-step sessions jo blood sugar aur stress dono manage karne mein madad karein.

Ayurvedic Lifestyle Guidance

Diabetes ko Ayurvedic lifestyle perspective se samjhiye.

Lifetime Access

Learn anytime, anywhere. Ek complete diabetes lifestyle learning system jo hamesha aapke saath rahega.

Join karne se pehle dekhiye

Hear From Subhash Goyal

Diabetes control sirf ek tablet ka kaam nahi hai. Yeh lesson dekhiye, phir faisla kijiye.

Subhash Goyal: Diabetes Ko Lifestyle Se Kaise Control Karein

Program ke andar

Module by module, ek clear raasta.

Har module ek clear kaam ke liye hai. Aap apni speed se aage badhein.

3
modules
31
video lessons
30
days

Yaani sirf ₹50 ek din

  1. Module 1: Diabetes Ko SamajhiyeFoundation, lifestyle aur traditional approach · 6 videos6 videos
    1. Introduction to Diabetes
    2. Diabetes Recovery Approach
    3. Lifestyle and Daily Habits
    4. Herbs and Traditional Practices
    5. Panchakarma Education
    6. Important Points to Consider
  2. Module 2: 7-Day Practical Diet and Recipe SystemBreakfast, lunch, dinner, har din ke liye · 21 videos21 videos
    1. Monday: Breakfast
    2. Monday: Lunch
    3. Monday: Dinner
    4. Tuesday: Breakfast
    5. Tuesday: Lunch
    6. Tuesday: Dinner
    7. Wednesday: Breakfast
    8. Wednesday: Lunch
    9. Wednesday: Dinner
    10. Thursday: Breakfast
    11. Thursday: Lunch
    12. Thursday: Dinner
    13. Friday: Breakfast
    14. Friday: Lunch
    15. Friday: Dinner
    16. Saturday: Breakfast
    17. Saturday: Lunch
    18. Saturday: Dinner
    19. Sunday: Breakfast
    20. Sunday: Lunch
    21. Sunday: Dinner
  3. Module 3: 4-Week Guided Yoga JourneyFoundation se Pranayama & Calm tak · 4 sessions4 videos
    1. Week 1: Foundation Practice
    2. Week 2: Building Flow
    3. Week 3: Strength & Stability
    4. Week 4: Pranayama & Calm

Do minute ka check

Aapka daily routine kaisa hai?

Sach-sach jawab dijiye. Kuch bhi save ya send nahi hota.

1 / 6

Aap roz kitni der chalte ya exercise karte hain?

Yeh sirf ek lifestyle check hai, medical test nahi. Isse yeh nahi pata chalta ki aapko koi bimari hai ya nahi.

Ek sample hafta

Ek hafta, aapki thaali mein

Har din ke liye ghar par ban jaane wale practical meal ideas ki ek jhalak.

Breakfast

Moong dal chilla, pudina chutney

Lunch

2 roti, lauki ki sabzi, dal, kheera salad

Dinner

Sabzi daliya, ek katori dahi

Yeh sirf ek namuna hai. Har insaan ki zaroorat alag hoti hai, isliye apne doctor ya dietitian ki salaah ke saath follow kijiye.

What Will You Achieve

Control Your Diabetes Routine in 30 Days

Har hafte ka ek clear focus, taaki aapko hamesha pata rahe ki aage kya hai.

  1. Hafta 1

    Diabetes ko samajhiye

    • Apne current routine ko observe kijiye
    • Diabetes ki basic baatein samajhiye
    • Halki yoga routine shuru kijiye
    • Khaane ke choices par dhyaan dijiye

    Hafte ke ant tak: Aapko pata hoga ki kahan se shuru karna hai.

  2. Hafta 2

    Diet ko behtar banaiye

    • Din-ba-din meal guidance follow kijiye
    • Breakfast, lunch aur dinner ke recipes seekhiye
    • Meal timing aur portion par dhyaan dijiye

    Hafte ke ant tak: Aapka khaana ek routine ban jaayega.

  3. Hafta 3

    Consistency banaiye

    • Yoga aur physical activity jaari rakhiye
    • Subah aur shaam ka routine sudhariye
    • Stress aur neend par kaam kijiye

    Hafte ke ant tak: Aadatein tikne lagengi.

  4. Hafta 4

    Apna long-term system banaiye

    • Important baatein dobara dekhiye
    • Jo aadatein aap nibha sakte hain, unhe chuniye
    • Apna khud ka practical routine banaiye
    • Lifetime access ke saath seekhna jaari rakhiye

    Hafte ke ant tak: Aapke paas apna practical routine hoga.

Real Participants

Real Participants. Real Experiences. Real Lifestyle Changes.

4.94.9/5 rating · 8,000+ diabetic patients ne join kiya
Main kaafi time se diabetes ko manage karne ki koshish kar raha tha, lekin mujhe samajh nahi aa raha tha ki diet, exercise aur daily routine ko properly kaise follow karun. Vaidban Diabetes Recovery Program ne mujhe ek simple step-by-step routine diya. Videos easy language mein hain aur ghar baithe follow kiye ja sakte hain. Sabse achhi baat ye hai ki ab mujhe apni daily lifestyle ko lekar kaafi clarity aur confidence hai.
Rajesh SharmaDelhi
Maine pehle bhi online health videos dekhe the, lekin information scattered hoti thi. Vaidban ka program different laga because har din kya karna hai, kya khana hai aur lifestyle mein kya changes lane hain, sab structured way mein explain kiya gaya hai. Mujhe sabse zyada fayda consistency build karne mein hua. Diabetes ko better manage karne ke liye ye program ek useful guide raha.
Manoj GuptaJaipur
Diabetes ke naam par pehle main sirf medicines aur khana kam karne par focus karti thi. Is program se mujhe samajh aaya ki sleep, stress, yoga, diet aur daily habits bhi kitni important hain. 30-day routine ko follow karna surprisingly easy tha, aur dheere-dheere mujhe apni energy aur overall routine mein positive difference feel hua. Program practical hai aur complicated bilkul nahi hai.
Sunita VermaLucknow
Subhash Goyal

Aapke guide

Subhash Goyal

Founder & Managing Director, Vaidban Ayurved Bhawan

Subhash Goyal is the Founder & Managing Director of Vaidban, an Ayurvedic wellness brand trusted by 12 lakh+ customers. With decades of experience in Ayurveda, he has dedicated his work to making traditional Ayurvedic knowledge more accessible and relevant to modern lifestyles. Through this program he combines Ayurveda, nutrition, yoga, lifestyle practices and practical home-based guidance, so more people can understand their health better and adopt sustainable, holistic habits.

27+
Saal ka anubhav
8,000+
Diabetic patients
31
Video lessons
Maine yeh program un logon ke liye banaya hai jo diabetes management ko sirf medicines tak limited nahi rakhna chahte, balki apne diet, yoga aur daily lifestyle ko bhi better banana chahte hain.
Subhash Goyal

Kya yeh aapke liye hai?

Kya yeh program aapke liye hai?

Jo baatein aap par lagti hain, unhe tap kijiye.

Yeh aapke liye hai agar aap

0 / 5

Yeh aapke liye nahi hai agar aap

  • Dawai chhodne ka shortcut dhoondh rahe hain
  • Ek raat mein natije ki ummeed rakhte hain
  • Doctor ki salaah ke bina apna ilaaj badalna chahte hain

Compare kijiye

Internet ki confusion ya ek structured program?

Random free jaankari

Bikhri hui salaah

  • Alag-alag videos, ulti-seedhi advice
  • Koi clear sequence nahi
  • Din-ba-din meal system nahi
  • Consistent rehna mushkil
  • Baar-baar dobara search karna padta hai

Vaidban program

Ek clear system

  • 30 din ka structured raasta
  • Step-by-step organised videos
  • Breakfast, lunch, dinner ke meal ideas
  • Guided yoga sessions
  • Ek hi jagah, hamesha aapke saath

Aapko kya milta hai

Ek price mein poora program

Aaj ka price

  • Structured 30-din ka program
  • Step-by-step video lessons
  • Diet aur recipe guidance
  • Guided yoga aur pranayama
  • Ayurvedic lifestyle guidance
  • Lifetime access

₹1,500₹10,00085% OFF

Yaani sirf ₹50 ek din

Ek baar ka payment. Koi monthly fee nahi. UPI, card ya net banking se secure payment.

Apno ke liye

Kisi apne ke liye le rahe hain?

Bahut se log yeh program apne mata-pita ya kisi apne ke liye lete hain. Link share kijiye, ya unke saath baithkar dekhiye.

WhatsApp par share karein

Join karne ke baad

Access kaise milega

  1. ₹1,500 mein program join kijiye

    UPI, card ya net banking se secure payment.

  2. Apna email check kijiye

    Access ke instructions kuch hi minute mein email par aa jaate hain.

  3. Login kijiye aur dekhna shuru kijiye

    Videos apni speed se dekhiye, jab chahein, jitni baar chahein.

Program details

Ek nazar mein

Format
Recorded video lessons
Access
Lifetime
Payment
Ek baar, koi monthly fee nahi
Device
Mobile, tablet ya laptop

Aksar poochhe jaane wale sawaal

Yeh program kya hai?

Yeh 30 din ka online lifestyle program hai, jo diet, yoga aur daily routine par structured guidance deta hai, taaki aap diabetes ko behtar tareeke se manage karna seekh sakein.

Kya mujhe apni dawai band kar deni chahiye?

Bilkul nahi. Koi bhi dawai doctor ki salaah ke bina na badlein. Yeh program dawai ka vikalp nahi hai, yeh uske saath chalne wala lifestyle guidance hai.

Kya Type 2 diabetes wale log join kar sakte hain?

Haan. Yeh program mukhya roop se Type 2 diabetes ke saath jeene wale logon ke liye banaya gaya hai jo diet aur routine ko behtar karna chahte hain.

Kya pre-diabetes wale log bhi join kar sakte hain?

Haan. Pre-diabetes wale log bhi healthy khaane, activity, yoga aur tikaau aadatein seekhne ke liye program follow kar sakte hain.

Kya diet mushkil ya mehngi hai?

Nahi. Meal ideas ghar ke saamaan se ban jaane wale hain. Aap breakfast, lunch aur dinner ke ideas ke saath khaane ka time aur portion bhi seekhenge.

Kya yoga ka pehle se experience chahiye?

Nahi. Guided sessions aapko step-by-step foundation se aage le jaate hain.

Access kitne time tak milega?

Lifetime access. Aap jab chahein lessons dobara dekh sakte hain.

Kya main mobile par dekh sakta hoon?

Haan. Program mobile, tablet aur laptop par chalta hai, taaki aap ghar baithe apni speed se seekh sakein.

Kya sabko 30 din mein ek jaisa result milega?

Nahi. Har vyakti ki health condition, lifestyle aur consistency alag hoti hai. Program ek structured system deta hai, kisi ek jaise health result ki guarantee nahi.

Diabetes Ko Ignore Nahi. Daily Routine Se Manage Karna Start Kijiye.

₹1,500₹10,00085% OFF

Yaani sirf ₹50 ek din

One-Time Payment · No Monthly Fees · Learn Anytime

Vaidban Diabetes Recovery Program — Since 1992 · Diet · Yoga · Ayurveda

₹10,000₹1,500

Ek baar ka payment

Join Diabetes Recovery Program